Gain clarity on your unique priorities for the next 90 days of your life
Set SMART goals to achieve them
Get to know and support your nervous system
Understand the feeling patterns and thoughts that have been slowing down your progress
Learn and explore practical tools for lasting habit change in a supportive and engaging setting
Experience an increase in your body’s perceived sense of safety, energy level and peace
Adopt a balanced, holistic mindset to achieve your goals in health, relationships, career, and beyond

Identify the foods, habits and beliefs contributing to excess weight
Understand and overcome sugar cravings
Break free from restrictive “diet” thinking
Discover and incorporate pleasurable movement into your routine
Boost your body’s fat-burning ability, regardless of age or health!
Learn techniques to regulate and support your nervous system through this transformation
Advance towards your weight loss goals in a sustainable, enjoyable way
Maintain your results with a balanced mindset and lifestyle

Reset your mind and body in just 3 weeks with guided, supportive care
Release toxins and reduce the stimulants your body needs to process
Discover the ideal eating plan for YOUR unique body
Address health issues such as gas, bloating, stubborn excess weight, brain fog, headache, fatigue, mood swings and more
Kickstart your journey towards lasting weight loss and better health